https://www.cindybarnhill.com/home daily 1.0 2024-12-06 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1597789056218-IBQBRDUK3KYU6CWTVOA1/IMG_1910_edited.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1640032711018-1O6SGCT7RMHNIPUQO1HF/unsplash-image-4N5huJDOydQ.jpg Home - HOLISTIC LIFE SERVICES Comprehensive assessment considering physical health, sleep, nutrition, medications, lifestyle / exercise, life stressors and goals. (Current wait list for new clients) Individual therapy sessions. Life and Health coaching sessions for short term goals and preventive care. Polyvagal Theory Applied ; Group workshops and Live Sessions. Polyvagal Theory Digital Courses for Individuals (Available January 1, 2025) Polyvagal Theory Courses for Providers ( Available January 1, 202) https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1640032751723-LOBDYZWMO7T7T3D2H7MQ/unsplash-image-WMyYABAnS40.jpg Home - COUNSELING SERVICES INDIVIDUAL | GROUP My approach has been a tapestry of approaches including Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Conscious Yoga Method (TCYM) and mindfulness based interventions. Since 2023, I have integrated Polyvagal Theory (PVT) into my work which has brought measurable growth for myself and clients. PVT teaches the biology of the body, impact of past trauma upon the nervous system and how to regulate and repair the nervous system. I continue to gather measurable data within pilot groups and as a result will offer digital psychoeducational content by October 1, 2024. https://www.cindybarnhill.com/contact daily 0.75 2020-09-22 https://www.cindybarnhill.com/professional-commitment daily 0.75 2024-08-27 https://www.cindybarnhill.com/404 daily 0.75 2020-08-27 https://www.cindybarnhill.com/about-cindy daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1597791132226-GF74TMERGXWDYMSZLRZ1/IMG_0912_2.jpg About Cindy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindybarnhill.com/services daily 0.75 2021-12-30 https://www.cindybarnhill.com/resources daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1637702423926-IH6460312YQ5OLHNYBG8/unsplash-image-pOGuwG9VJNk.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindybarnhill.com/polyvagal-theory-applied daily 0.75 2024-08-27