https://www.cindybarnhill.com/home daily 1.0 2026-05-28 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/19c82701-db29-44f7-bffc-1c74e831511e/DD3A1852.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1640032751723-LOBDYZWMO7T7T3D2H7MQ/unsplash-image-WMyYABAnS40.jpg Home - COUNSELING SERVICES INDIVIDUAL | GROUP My approach has been a tapestry of approaches including Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Conscious Yoga Method (TCYM) and mindfulness based interventions. Since 2023, I have integrated Polyvagal Theory (PVT) into my work which has brought measurable growth for myself and clients. PVT teaches the biology of the body, impact of past trauma upon the nervous system and how to regulate and repair the nervous system. I continue to gather measurable data within pilot groups and as a result will offer digital psychoeducational content in 2026. https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1640032711018-1O6SGCT7RMHNIPUQO1HF/unsplash-image-4N5huJDOydQ.jpg Home - HOLISTIC LIFE SERVICES Comprehensive assessment considering physical health, sleep, nutrition, medications, lifestyle / exercise, life stressors and goals. (Current waitlist estimate October, 2026) Individual adult therapy sessions. Life and Health coaching sessions for short term goals and preventive care. Polyvagal Theory Applied ; Group workshops and Live Sessions (Available late 2026). Polyvagal Theory Digital Courses for Individuals (Available mid 2026) Polyvagal Theory Courses for Providers (Available late 2026) https://www.cindybarnhill.com/professional-commitment daily 0.75 2024-08-27 https://www.cindybarnhill.com/about-cindy daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/41ae3027-50a6-4720-a2a6-049321b4ba80/DD3A1993.jpg About Cindy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindybarnhill.com/services daily 0.75 2021-12-30 https://www.cindybarnhill.com/contact daily 0.75 2020-09-22 https://www.cindybarnhill.com/resources daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1637702423926-IH6460312YQ5OLHNYBG8/unsplash-image-pOGuwG9VJNk.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindybarnhill.com/404 daily 0.75 2020-08-27 https://www.cindybarnhill.com/polyvagal-theory-applied daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/c041d5e8-e713-438a-be00-1a124821a642/DD3A2067.jpg