https://www.cindybarnhill.com/home daily 1.0 2026-06-23 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/19c82701-db29-44f7-bffc-1c74e831511e/DD3A1852.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1640032751723-LOBDYZWMO7T7T3D2H7MQ/unsplash-image-WMyYABAnS40.jpg Home - COUNSELING SERVICES INDIVIDUAL | GROUP My work continues to evolve and is customized to a person’s current need and desired outcomes. I use a tapestry of approaches including Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Conscious Yoga Method (TCYM) and mindfulness-based interventions. Since 2023, I have integrated Polyvagal Theory (PVT) into my work which has brought measurable growth for myself and clients. PVT teaches the biology of the body, impact of past trauma upon the nervous system and how to regulate and repair the nervous system. I continue to gather measurable data within pilot groups and as a result will offer digital psychoeducational content in 2026. https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1640032711018-1O6SGCT7RMHNIPUQO1HF/unsplash-image-4N5huJDOydQ.jpg Home - HOLISTIC LIFE SERVICES Individual adult therapy sessions beginning with a comprehensive assessment considering physical health, sleep, nutrition, medications, lifestyle / exercise, life stressors and goals. (Currently waitlist with estimated openings March 2027) Polyvagal Theory Applied; How to use PVT within everyday life. This offers live, weekly group educational sessions and customized resources. (Available August 2026). Polyvagal Theory Digital Courses for Individuals. This is a pre-recorded course with live Q&A sessions. (Available Fall of 2026) Polyvagal Theory Courses for Providers (Available on site only at this time) https://www.cindybarnhill.com/professional-commitment daily 0.75 2024-08-27 https://www.cindybarnhill.com/about-cindy daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/41ae3027-50a6-4720-a2a6-049321b4ba80/DD3A1993.jpg About Cindy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindybarnhill.com/services daily 0.75 2021-12-30 https://www.cindybarnhill.com/contact daily 0.75 2020-09-22 https://www.cindybarnhill.com/resources daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/1637702423926-IH6460312YQ5OLHNYBG8/unsplash-image-pOGuwG9VJNk.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindybarnhill.com/404 daily 0.75 2020-08-27 https://www.cindybarnhill.com/polyvagal-theory-applied daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/5f3c507ff4d7eb258df35cdf/c041d5e8-e713-438a-be00-1a124821a642/DD3A2067.jpg https://www.cindybarnhill.com/store daily 0.75