Links for information on Cindy's evidence-based practice that you may consider on your healthy living journey.
An overview of Dr. Porges’ work that began in 1969, how heart rate variability led him to discover the complexity of our nervous system resulting in Polyvagal Theory.
YOGA AS AN ADJUNCTIVE TREATMENT FOR POST-TRAUMATIC STRESS DISORDER
A research study applying yoga interventions within trauma recovery and how it can contribute to creating new neuropathways within the brain as a result.
Link to website explaining Eye Movement Desensitization Therapy technique, the origin and the decades of research supporting the effectiveness of utilizing this technique with trauma recovery.